This salad is very beneficial for weight loss because it provides fiber, protein, and healthy fats from many vegetables and nuts, which are spread in all apple, cedar, and grape juice. To prepare meals for lunch throughout the week, pack salad dressings and salads separately and make sure your vegetables are completely dry before packing them together.
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| Image Source - Google | Image by - eatingwell |
Material
- Material checklist
- 2 tablespoons cedar vinegar
- 2 teaspoons whole grain mustard
- 1 tablespoon chopped gram
- 1-2 teaspoons salt
- 1-2 teaspoons pepper
- 1-2 cups extra virgin olive oil
- 8 cups mixed green salad (about 5 ounces)
- 1 (14 oz) can wash, wash and halve or quadruple the heart
- Wash 1 cup gram, 1 cup without salt
- 1 avocado, chopped
- 2 soft-boiled eggs
Instructions
Step 1
Combine vinegar, mustard, lentils, salt, and pepper in a large bowl. Shake the oil together. With lettuce, artichokes, lentils, and avocado, scrape the egg through a large sieve hole in the box and toss lightly to combine.
Nutrition information
One serving: 2 cups per serving: 390 calories; 13 grams of protein; 29.5 grams of carbohydrates; 11.9g dieter fiber; 1.6 grams of sugar; 25 grams of fat; 3.9g of saturated fat; Cholesterol 93.3 mg; Vitamin A is 3549.5IU; Vitamin C 35.7mg, Folate 229.7mcg; Calcium 111 mg, Iron 2.8 mg, Magnesium 64.6 mg, Potassium 749.4 mg, Sodium 659.8 mg, Thiamine 0.2 mg.
4 1/2 fat, 3 vegetables, 1/2 fat protein, 1/2 medium-fat protein, 1/2 starch.
