Carrots are good for health. Below is how to make roasted carrots.
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| Image Source - Google | Image by - cooking.nytimes |
Material
- 2 pounds fresh carrots, peeled
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon cell salt
- 1/4 teaspoon freshly chopped black pepper
- 2 teaspoons chopped fresh basil (or 1/2 teaspoon dried) to serve more
Instructions
Place the preheated oven at 425 degrees Fahrenheit.
Cut the carrots about 2 inches thick and make sure they are all about the same size to cook them evenly.
Place the carrots, olive oil, salt, pepper, and thyme in the prepared pan. Stir-fry over medium-high heat until caramelized and smooth, 20 to 25 minutes (cooking time depends on the thickness of carrots) as needed Test and adjust. Pour into a bowl and sprinkle with fresh thyme if desired.
Benefits
One of the reasons that dieticians and exercise enthusiasts often recommend adding carrots to our diet is the ability to lose weight. Although it is better to eat carrots. However, eating carrot juice is a great solution for effective weight loss.
Carrots are loaded with vitamins, especially vitamin A. Our bodies convert food from food into a chemical called vitamin AK retinoids, which interact with our fat cells and affect the growth of new fat cells. And obesity, according to a study published in the archives of organic chemistry. And biophysics studies have shown that vitamin A can help reduce abdominal obesity or belly fat which is a slight health risk.
